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Jan 2008

The question comes up pretty constantly, what do you eat in a day?  How do you guys do it?  

I decided to set up this section of the website to share some daily menus.  Chances are it won't be updated daily, but if it helps you spark a few new ideas, then all the better.

View December 2007 - Feb 2008

Date  
 
Thursday 
Jan  31
Lunch - Roast chicken, potatoes, steamed broccoli, pineapple, grapes

Dinner - pizza, ham, lettuce, tomato on a roll, trail mix later

Wednesday 
Jan 30
Lunch - Roast turkey, stuffing, cranberry, squash

Dinner - Chicken and eggplant stew over whole wheat egg noodles, grapefruit, apple

Tuesday
Jan 29
Lunch - Lamb with poppy seeds over brown rice

nectarine, cold cereal as a snack

Dinner - Baked turkey wines, broccoli with soy and seasame oil

Monday
Jan 28
Lunch - Veal and vegetable soup

Cherries, fat free jack cheese melted on wasa as a snack

Dinner - Grilled strip steak, baked fries, roasted cauliflower

Sunday
Jan 27
Breakfast - Omlette with mushrooms, ham, slasa, ff jack cheese, home fries

clementines

Dinner - Lamb with poppy seeds over brown rice, apple cranberry crisp later

Saturday
Jan 26
Breakfast - Scrambled eggs with onions and jalepenos, home fries,  toasted english

apple, sauteed onions, mushrooms, and ham on wasa bread

Dinner

Friday
Jan 25
Lunch - Veal and Vegetable soup

clementines

Dinner - Peach and Mango swordfish

Thursday
Jan 24
Lunch - Veal and Vegetable soup

clementines

Dinner - Turkey leg, tossed salad

apples oranges

Wednesday
Jan  23
Lunch - Tossed salad, apples

clementines

Dinner- Beef, eggplant, and mushroom stir fry over couscous

Tuesday
Jan  22
Lunch - Veal and vegetable soup

clementines

Dinner - Veal and vegetable soup, tossed salad, cod and potato bake.  Apples later

Monday
Jan 21
Breakfast - leftover omlette with eggplant, mushrooms, onions, sweet and white potato sausage hash with homemade hot sausage (ground pork loin, sausage spices)

fat free  frozen pistachio  yogurt

Dinner -
veal and vegetable soup, beef chili over brown rice blend

apples, clementines

Sunday
Jan 20
Breakfast- omlette with eggplant, mushrooms, onions, sweet and white potato sausage hash with homemade hot sausage (ground pork loin, sausage spices)

apples

Dinner -
football game party - salad, shrimp, pulled pork,  nuts, pretzels, rice

Saturday
Jan 19
Breakfast - cheese scrambled eggs, corned beef hash, biscuit 

apples, cherries

Dinner - Veal and vegetable soup, low fat cheese, clementines later

Friday
Jan 18
Lunch - Roast pork, fruit sauce, baked sweet potato, steamed beets

Dinner - baked cod, mixed vegetable saute (eggplant, mushrooms, onions)

clementines

Thursday
Jan 17
Lunch - Roasted chicken and mixed vegetables

clementines

Dinner - Chicken and Vegetable Soup, fat free frozen yogurt later

Wednesday
Jan 16
Lunch - Mexican shrimp, rice, guac

Dinner - Corn tortillias, broiled eggplant, and low fat and soy cheeses

Tuesday
Jan 15
Lunch - Tossed salad

Clementines

Dinner -  Baked chicken and potatoes, onions, steamed broccoli

cold cereal as snack later

Monday
Jan 14
Lunch- roast  chicken, potatoes, broccoli

clementines

Dinner - grilled sirloin, leftover quesedilas,  tossed salad, broiled eggplants

No fat frozen yogurt later

Sunday
Jan 13
Breakfast - Home made chorizo, eggs, english muffin

homemade refried beans, mushroom, onion quesedilas

Dinner - 
Pork roast in orange, cranberry, and cherry sauce, baked sweet potato, roasted beets

Saturday
Jan 12
Breakfast - ham, egg, potato, eggplant,  pepper, cheese bake

Dinner -
Mexican Seafood restaurant - chiveche, swordfish, potatoes au gratin, custard
Friday
Jan 11
Lunch - Tossed salad, mixed fruits

Dinner - Baked haddock, sauteed eggplant, carrots,mushrooms

Thursday
Jan 10
Lunch - Roast chicken, lentil and vegetables

Dinner - Tossed salad, stuffed veal in vegetable tomato sauce

apples

Wednesday
Jan 9
Lunch - Turkey, stuffing, squash, apples

Dinner - Roast chicken and roasted mixed vegetables (potatoes, sweet potatoes, onions, mushrooms, carrots), beef and vegetable soup, 

cold cereal as a snack later

Tuesday
Jan 8
Lunch - grapes, Indian Cauliflower

grapes

Dinner - Grilled haddock, beef and vegetable soup, salad

Monday
Jan 7
Lunch - herb crusted grouper, broccoli

cherries

Dinner - Ceaser Salad, Beef and vegetable soup, far free frozen yogurt

Sunday
Jan 6
Breakfast - Breakfast bake - sweet potatoes, home made chorizo, broccoli, shallots, mushrooms, eggs, soy cheese

Dinner -
Grilled chicken breast, mashed potatoes, corn, ceaser salad
Saturday
Jan 5
Breakfast - Ham and pineapple omlette, home fries, muffin

cherries, ham and melted low fat cheese melted on wasa as a snack

Dinner -
Broiled steak, baked potato, sauteed mushrooms and eggplant, no fat frozen yogurt

Friday
Jan 4
Lunch - Mexican Lasagna

Dinner - Shrimp and vegetable stir fry

Thursday
Jan 3
Lunch - Stuffed veal chop half, wild mushrooms and bok choy

Dinner - baked chicken, baked buttercup squash and potato fries 

low fat frozen yogurt later

Wednesday
Jan 2
Lunch - angel hair, chicken, chickpeas and vegetables

ham, fat free cheese on wasa as a snack

Dinner- pork, bean, mushroom, onion, quesadillas, lowfat frozen yogurt later

Tuesday
Jan 1
Lunch- ravioli, chicken, eggplant, salad

Dinner - chicken soup, croutons, apples