Frozen no fat chocolate yogurt, low fat cheese

Dinner - Roast turkey thighs, apples later, chestnuts

Grapes, low fat cheese

Dinner - Spicy Italian Chicken Stew, grilled vegetables, cold cereal as snack later

Snack mix at the airport lounge as a snack

Dinner - Sirloin strip steaks, spinach coated with onions, baked shredded sweet potatoes, cold cereal later as a snack

cold cereal as snack

Dinner - dinner out, steamed muscles, blackened shrimp, scallops, maui maui, mashed potatoes, sweet potato, carrots.

apple

Dinner- BBQ pork and beef, potato, beans

Dinner - broiled scallops, baked potato, beets, manhattan clam chowder, ham on crackers as a  snack later, cold cereal much later

frozen pistachio fat free yogurt, apple

Dinner - grilled tip steak, slow cooked cauliflower, squash, tomatoes,  corn on the cob, baked corn chips and salsa.

Dinner - pork and pineapple in whole wheat wraps, grapes, apples later

cold cereal as a snack

Mixed fruit salad

Dinner - Roast chicken, lettuce tomato sandwich, later ham, ff cheese, and pineapple

Dinner- butternut squash soup, cheese, turkey meatloaf muffins, baked veggies (corn on the cob, cauliflower, fennel)

slice of ham on crackers with ff cheese as a snack later.

Dinner - Shrimp, pineapple, tomato, broccoli, shallot, eggplant stir fry over fried brown rice

Baked tortilla chips and cheese as a snack later

ham and melted cheddar on Wasa

Dinner - Dinner party at the house.  Butternut squash soup, individual beef wellingtons with fennel and mushrooms in wine sauce, sweet potatoes picante, stuffing, grilled veggie mix, various appetizers, low fat frozen yogurt cake, and lots - o - wine

Dinner - Swordfish, corn on the cob

Dinner- corn on the cob, chicken, potatoes

apples

Dinner- baked lemon stuffed grouper, string beans and potatoes

peach later

plums

Dinner -  grilled pork loin steak, veggie stir fry on corn tortilla, peach

cheese as a snack later

low fat frozen yogurt

Dinner - veal, zucchini, eggplant, mushroom stir fry

apples

Lunch - turkey, lettuce, tomato wrap, fruit salad, apples

fruit and nut mix as snack

Dinner - Whole wheat lasagna, plums later

Dinner - Cod Provencal (in a tomato, fennel olive and caper sauce) over brown rice

Turkey ham, ff mozzarella on wasa as snack later,plum

grapes

Dinner - Grilled sirloin, sauteed onions, soy cheese in whole wheat wraps, apples

apples

Dinner - pork  burrito, chips, salsa

Dinner - Baked turkey leg, roasted vegetables, apple and cold cereal later as snack.

Turkey ham and ff cheese on wasa

Fat free frozen yogurt

Dinner - Senate bean soup, corn on the cob, homemade chorizo with tomato,  ff cheese, sauteed mushrooms on English Muffin

ham and ff cheese on wasa as snack later, apples

Dinner - Miniature beef Wellingtons, tomato salad, corn on cobb

cereal later as snack

Dinner - Grilled veal steak, roasted veggies (squash, zucchini, eggplant), spicy chick peas and tomato.

Baked apple pieces with low fat frozen yogurt and apples later. 

Dinner - Friends house, fillet mignon steaks, baked potato, salad, then popcorn during the outdoor movie night.

Dinner - Chicken thighs, baked potato left over from the other night, plums

grapes, plum

Dinner - grilled sirloin, mushroom, onion, eggplant saute, sweet potato

Apple, 75% ff cheddar and ham on wasa later as a snack

grapes, plum, apple

Dinner - sweet potato, scallops, fennel

Grapes, Plums

Dinner - Oven fried cornmeal crusted chicken, roasted vegetables (eggplant, corn, zucchini, carrots, potatoes)

grapes

Dinner - Baked grouper with lemon and spices, autumn vegetable saute of buttercup squash, cauliflower,  carrots