Why PDF?

It's a universal standard, not a computer shipped today can't open a pdf.

The reader is available for free at adobe.com.

It's very flexible.  Using the free reader you can

If you are using Internet Explorer version 7, you should update to version 8 of the reader or you may have some problems.


The history of these recipes

What makes  you have a weight loss recipe collection?

Where  do these recipes come from?

What is mastercook?

What did you eat today?